Can you believe it’s May already? It seems like just the other day it was the mid-summer (although if you’re from Sydney you’re probably asking, “What summer?”), and now the short days and chilly nights are telling us that winter is almost here again. It’s always tempting at this time of year to hunker down with a hot chockie and wait for it to warm up again, but this year, why not do it differently? Here at Table, we think May is the perfect time to finally get around to making those healthy-habit changes we’ve been talking about since the New Year, which is why our new issue (on-sale now from Coles supermarkets and newsagents) is all about health. 

Don’t worry; we’re not suggesting you go on a 20km run before breakfast or put the family on a wheatgerm and grapefruit diet. If we wouldn’t do it, we’re certainly not going to ask you to. Instead, we’ve listened to what you are interested in (thanks for all the letters and emails - keep them coming!) and put together a collection of deliciously tasty, good-for-you recipes you’ll want to make over and over.

Looking for inspiration for dinner? Why not try one of our vegie-packed midweek meals, master steaming with food director Suzanne’s cooking class or check out our hearty yet healthy rice recipes. Having friends over? If you’re cooking for a coeliac – or even if you’re not – our yummy gluten-free baked goodies will hit the spot, or try the tempting meat-free menu (eating less meat isn’t just good for you, it’s also good for the environment). Plus, there’s nourishing, home-cooked meals for babies and toddlers, the low-down on why low GI carbs are the smart choice for kids of all ages, and guilt-free, low-fat desserts you won’t be able to resist. Keep an eye out for the ‘Your Health’ boxes throughout the magazine for even more info on making the right choices.

Healthy cooking!

 Ps: to celebrate Mother’s Day we’re giving you the opportunity to win one of six fantastic $1000 pantry makeovers from Tupperware. Happy Mother’s Day to all the mums out there.